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Although in our country we have more than a hundred varieties of healthy tropical fruits, here we mention the most popular ones.


Among tropical fruits, pineapple is a nutritional superstar. One cup (237 ml) of pineapple provides 131 percent of the daily reference intake (RDI) for vitamin C and 76 percent of the RDI for manganese.
Pineapple also contains bromelain, an enzyme mixture known for its anti-inflammatory properties and its ability to digest proteins.
Laboratory and animal studies suggest that bromelain may help protect against cancer and tumor growth.
Pineapple is rich in vitamin C and manganese. Its bromelain content may fight inflammation and reduce the risk of cancer.


Avocado is different from most other fruits.

Most fruits are high in carbohydrates, while avocados are low in carbohydrates and composed primarily of healthy fats.
Most of the fat in avocado is oleic acid, a monounsaturated fat linked to reduced inflammation and heart health.
In addition to containing healthy fats, avocados are loaded with potassium, fiber and magnesium.
One whole avocado provides 28 percent of the RDI for potassium. Adequate potassium intake is associated with lower blood pressure and reduced risk of stroke.
Avocados are rich in healthy fats and potassium, which are known for their role in promoting heart health.


Mangoes are an excellent source of vitamin C.

They also contain soluble fiber, which can provide many health benefits.
In addition, mangoes have strong antioxidant and anti-inflammatory properties that may help reduce the risk of disease. In animal studies, plant compounds in mangoes have been shown to protect against diabetes.
Mangoes contain vitamin C and soluble fiber. As well as plant compounds with antioxidant and anti-inflammatory effects.


Lemons are a very healthy citrus fruit known for their high vitamin C content.
They may be particularly useful in promoting heart health because of their potential to lower blood lipids and blood pressure.
Based on findings from animal studies, researchers have also proposed that plant compounds in lemons may help prevent weight gain.
Other studies show that citric acid in lemon juice has the ability to treat kidney stones.
Lemons are rich in vitamin C and other plant compounds that may promote heart health, boost weight loss and help prevent kidney stones.


Oranges are one of the most popular and nutritious fruits in the world.

One medium orange provides a significant amount of vitamin C and potassium. They are also a good source of B vitamins, such as thiamine and folate.
Plant compounds in oranges are responsible for most of their health benefits. These include flavonoids, carotenoids and citric acid. For example, citric acid can reduce the risk of kidney stones.
Oranges are similar to lemons with their impressive amounts of vitamin C and citric acid, which help increase iron absorption and prevent anemia. Oranges contain some important vitamins, minerals and antioxidants. These can reduce the risk of various conditions such as kidney stones and anemia.

BANANAS (Guineo):

Bananas are rich in vitamins and minerals and have many health benefits.
They are well known for their high potassium content. One medium banana provides 12 percent of the RDI for this mineral.
A unique property of bananas is their carbohydrate composition.
The carbohydrates in unripe green bananas consist largely of resistant starch, which can improve blood sugar control and make you feel full. Bananas also contain pectin, which can improve blood sugar control and digestive health.
In addition, studies have shown that the high carbohydrate and mineral content of bananas makes them a great source of energy before exercise.
Bananas provide several nutrients and plant compounds, including resistant starch and pectin. It may have benefits for exercise, blood sugar control and digestive health.


Guava has an outstanding nutritional profile.
Eating just one ounce (28 grams) of guava will give you 107 percent of the RDI for vitamin C.
Guava is also rich in fiber, folate, vitamin A, potassium, copper and manganese.
The antioxidants in guava have been shown to protect cells from oxidative damage, indicating that they may help reduce the risk of chronic disease. Guava is another great source of pectin, which benefits digestion and may help prevent colon cancer. Guava is high in vitamins, minerals, fiber and antioxidants. It can reduce inflammation and help prevent certain types of cancer.


Papaya is a very healthy fruit that is high in vitamin C, vitamin A, potassium and folate.
It is also rich in the anti-cancer antioxidant lycopene.
What’s more, studies show that the body absorbs lycopene from papaya better than from other lycopene-rich fruits and vegetables.
There is also some evidence that papaya may improve digestion. It contains papain, an enzyme that makes proteins easier to digest.
Papaya is nutrient-dense and rich in antioxidants. Eating it may reduce the risk of cancer and improve digestion.

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